Our Health

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Heart disease is the number one cause of death in the U.S.  A plant-based diet can halt and even reverse disease progression.  Populations with a plant-centered diet have the lowest rates of heart disease.

Cancer is the second leading cause of death in the U.S.  The EPIC-Oxford study demonstrates increased cancer rates with the consumption of animal products.  The American Cancer Society supports a plant-based diet.  

Diabetes rates continue to rise but a plant-based diet has shown to improve insulin sensitivity.  The American Diabetes Association maintains that a plant-based diet is an effective option for type 2 diabetes management.

Did you know that protein is not a good source of energy?  How do we use protein and how much do we need?  Where do animals get their protein?  Did you know that plants have protein? Get the facts.

The mineral that causes so many doctors to say, "Drink milk".  But where did the milk-producing cows get the calcium?  Did you know that osteoporosis is most prevalent in Sweden and North America, the countries with the highest dairy intake? FAQs (and problems with dairy)

Nutrition Facts, Dr. Michael Greger

Physicians Committee for Responsible Medicine

Forks Over Knives

MindBodyGreen