Recipes

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B: breakfast cookies and strawberries

L: sweet potato, black beans and salsa

S: apple

D: tex-mex medley in taco shells or over greens

D+: dark chocolate bark

B: oatmeal with blueberries and almonds

L: tex-mex wrap (leftovers)

S: pear, raisins

D: sesame noodles with edamame in shell

B: nut butter on whole wheat bagel

L: leftover sesame noodles

S: sliced apples and popcorn

D: flatbread with green salad

D+: dark chocolate bar, dairy free

B: smoothie bowl

L: peanut butter and jelly sandwich, orange

S: whole-grain pretzels and a plum

D: slow-cooker sweet potato chili

B: oatmeal with apples, walnuts, cinnamon

L: veggie powerhouse sandwich, banana

S: trail mix

D: whole grain pasta with veggies and marinara

PCRM 21-day Kickstart

Forks over Knives Meal Planner

10 Weeks to Vegan from Vegan Outreach